I had a great day food wise and exercise too!
Food-
B~Smoothie w/fresh orange juice, energy greens, spinach, blueberries & banana
L~ Same salad as yesterday, tons of veggies
S~Avocado/Cacao pudding, man was this good!
D~Steamed broccoli, carrot, red pepper, zucchini, celery & onion
wheat meat "chicken" with an orange sauce over jasmine rice & water...delicious!
Rode the stationary bike twice...once for 5 minutes and once for 7
and a trip around the block at lunchtime on the trike.....was a little tired today, went to bed too late yesterday...heading off now. Legs did not hurt much at all today. The riding is really helping with that...amazing.........looking forward but enjoying the moment.
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